Poor night's sleep: snoring fatally disturbs sleep and thus health

Poor night's sleep: snoring fatally disturbs sleep and thus health

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Snoring, going to the toilet and more: common causes of sleep problems
Around every fourth German citizen suffers from sleep disorders. According to a survey, the most common cause for this are thoughts that those affected have to think about. But sleep can also be disturbed by the partner. For example, by snoring loudly in the bed neighbor.

When the night's sleep is disturbed
There are many good reasons for more sleep: it promotes health, creativity and makes people happier. Last but not least, it serves beauty. However, it is far from easy for everyone to get enough rest at night. According to the Robert Koch Institute (RKI), about 25 percent of the population in the 1998 Federal Health Survey (BGS98) reported sleep disorders and 11 percent experienced their sleep as "often not relaxing". However, the number of people affected may be much higher. A representative survey by GfK market researchers on behalf of the “Apotheken-Umschau” showed that more than one in two Germans has sleep problems.

There is a long pondering in bed
Of the 2,000 people who took part in the survey, 1,063 indicated that they suffer from sleep disorders at least occasionally. At 54 percent, thoughts about experienced or upcoming events are the most common cause that those affected stated for their sleep problems. Scientific studies have also shown that the brooding disturbs the night's sleep. For example, researchers at the University of Trier and the FernUniversität Hagen recently reported on a study according to which thinking about unfinished business at night leads to sleep disorders. Even on the weekend.

One in ten complains about the partner's snoring
In addition to nightly brooding, there are other causes that can affect sleep. For example, 30 percent of those questioned named going to the toilet, 23 percent full moon and 19 percent changing the time as problems. Behind it came physical complaints and light sleep with 18 percent each. And at least one in ten respondents with sleep problems complained that their partner was snoring. In the case of married people or people in a steady partnership, one in seven even gave the snoring neighbor as the reason for their sleeping problems. In the GfK survey, only about every sixteenth of the men complained about the partner's loud sawing, but among the women, one in five felt disturbed by the partner at night. However, women generally sleep worse than men, as experts from the US health agency CDC (Centers for Disease Control and Prevention reported a few months ago. (Ad)

Author and source information

Video: Obstructive Sleep Apnea - Mayo Clinic (May 2022).